Please explore the links below to find out information on various aspects of mental health and some medications that are available to help with these. You will also find information on cognitive behavioural therapy, a popular "talking" therapy that is successful in many areas of mental health.
Support for young people’s mental health, featuring articles, activities, and personal advice.
Good general advice on mental health issues for young people
Supporting young people aged 11-25 with their emotional wellbeing and mental health.
Children and Young People
Information for young people about bipolar disorder.
Information for young people about obsessive compulsive disorder.
Cognitive behavioural therapy (CBT) is a taking therapy that can help you manage your problems by changing the way you think and behave.
A sample CBT worksheet.
Support for managing actual or perceived emotional distress.
These contain a description of the medicine, what it is used for and any potential side effects that may occur.
A user guide on how to use the NHS medicine information sheets search.
Information on the various types of eating disorders.
Anorexia is an eating disorder where you worry about your weight, want to lose weight and eat less and less food. It
Bulimia is an eating disorder where you get into a cycle of urges to overeat and the make yourself sick to try and control your weight.
A supportive and dedicated forum offering advice on all aspects of self harm.
Self harm is when you hurt yourself on purpose. You usually do it because something else feels wrong.
Information for young people about depression.
Information for young people about anxiety.
No Panic are the people to call if you are suffering from panic attacks, OCD, phobias, and other related anxiety disorders.
